Monday, July 28, 2014

First Annual T-Wolf Trail Run/Walk!


Save the Date for the First Annual T-Wolf Trail Run/Walk
Save the date for the First Annual T-Wolf Trail Run/Walk on Saturday, September 27, 2014 in conjunction with EMHS' Homecoming Weekend. Registration is 7:00am to 7:45am and the race time is 8:00pm. The run/walk will take place on the EMHS Cross-Country Trail.

The adult registration fee is $30 per person and the child registration fee (Under 12): $20 per person. After 9/13 & on race day, add $5.00 to the registration fee. Registration includes a t-shirt, refreshments and door prizes, and includes the pride of helping the championship-winning East Mountain High School athletics program. Register today at http://bit.ly/1geDdvq

For more information, please contact Race Coordinator Phil Keller at pkeller@eastmountainhigh.net or 505-220-6321.

Great sponsorship opportunities of this event are also available. Download the sponsorship brochure here. Come run with the wolves!


~Lori Dotson, CPT, CPFT, PES, BA, MS

Wednesday, June 4, 2014

T'Wolf Trail Run/Walk. Saturday Sept. 27th

learn more

5k Trail Run / 1.5 mile Walk to Support East Mountain High School Athletics

Many Door Prizes will be Awarded!


Date: Saturday, September 27, 2014
Location - Vista Grande Community Center, 15 La Madera Rd, Sandia Park, NM
Registration / Packet Pick-up - 7-7:45am
Run/Walk START - 8am
Prizes: Top Male and Top Female in 5K Run
Costs: Adults - $30
Children Under 12 - $20
After 9/13 or on Race Day add $5*

*T-shirt not guaranteed for late registration

Fee is for both runners and walkers and includes a T-shirt, post-race refreshments, and possibility of door prizes.


Thanks!! See ya there!!

~Lori Dotson, CPT, CPFT, PES, BA, MS
President, DotsoFit, LLC Copyright © 2014

Wednesday, March 5, 2014

"Man"

“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then he dies having never really lived.”

~The Dalai Lama


Lori Dotson
CPT, CPFT, PES, BA, MS